Sports Performance Training

Programs Available: Small Group, One on One and Team Training

Programs:

(Sessions Available Everyday)

  •  Elementary School | 8-11 years old | 60 min

  •  Middle School | 12-14 years old | 75 min

  •  High School | 15-18 years old | 90 min

Movement:

  • Speed and Agility

  • Acceleration, deceleration, & change of direction

Performance:

  • Strength and Power

  • Mobility & Flexibility

  • Conditioning

  • Core Strength