TRAINING

Personal Training:

  • Help build and maintain lean muscle

  • Increase Speed and Endurance

  • Increase Flexibility

  • Prevent Injury

  • Weight loss

  • Build Confidence

  • Overall Improve Health

     

Types of Training available:

  • Basketball Skills Training

  • Strength and Conditioning Training

  • Sports Performance Training

  • Adult Sport Fit Training

  • Fit Kids Training