Category Archives: Uncategorized

Why do trainers have clients do odd looking exercises?

  Brian Kent, NASM-CPT, CES, PES Brian Kent, NASM-CPT, CES, PES Ah yes, the “Why are they doing that?” remark. We’ve all seen it. Somewhere in “Training Land” a trainer is making a client do some movement that looks, well, rather ridiculous. It might even look so odd that the untrained eye or mind might […]

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Conditioning and Training: The Relevance of Flexibility Training

Should you stretch? Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. Previously, the benefits of stretching were based on perceived notions (Bracko, 2002), whereas now there is data-based […]

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Great first Game we won….Boys look good….on to the next game.

  Great first Game we won….Boys look good….on to the next game. #basketball #twins #bball #basketballlife #fit #fun #family #loa #personaltrainer #photography #photooftheday #photographer #bamboographics #strongtobefree #brucevmuniz

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