Category Archives: nutrition

Get Ready to Burn the Basket!

Step away from the bunny and put down the chicks! We did the math, and you may be surprised to know what kind of calorie punch these basket staples have …and what you’ll need to do to burn them off. The calorie burn numbers below are estimated based on the weights of the “average” male (195 pounds) and female […]

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Should Athletes Really Ditch Carbs?

If you’ve ever seen cyclists chowing down on pastries or runners inhaling spaghetti, then you’ve noticed their preference for carbs. Sports nutrition has centered on carb-rich diets for decades with the intention of maximizing energy stores. However, some athletes are ditching carbs all together. As part of what’s known as a “ketogenic diet,” it’s the […]

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