Category Archives: firefighter

Personal Training for Firefighters

Use these tools to give firefighters a training edge.  “Strength and endurance must go hand-in-hand on the fireground,” says Kenneth Shuttleworth, a 24-year firefighter and seven-year NASM-CPT, CES, PES, FNS. Here, his advice about what NASM-CPTs should keep in mind when working with active-duty firefighters and firefighters-in-training. Active-Duty Firefighters Cardiovascular Training Use circuit workouts for […]

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