Training John G. from our Adult Sports fit Program. A Husband, Father and Fire Fighter. Works very hard to stay in shape to be able to live longer and save lives.
Category Archives: firefighter
Use these tools to give firefighters a training edge. “Strength and endurance must go hand-in-hand on the fireground,” says Kenneth Shuttleworth, a 24-year firefighter and seven-year NASM-CPT, CES, PES, FNS. Here, his advice about what NASM-CPTs should keep in mind when working with active-duty firefighters and firefighters-in-training. Active-Duty Firefighters Cardiovascular Training Use circuit workouts for […]