Use It or Lose It: Understanding Muscle Atrophy As fitness professionals it is easy to keep our focus on the great things that occur from having a healthy and active lifestyle. We know so much about the benefits of exercise and get excited helping others discover how their bodies can improve. Something not quite […]
Fast-Twitch, Slow-Twitch: What’s the difference and does it matter? Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not necessarily. The types of muscle fibers targeted in different types of training programs can impact performance goals. […]
Twins working hard on the Turf…..Basketball and Sports Performance Mobile, Strong, Fast and Powerful!!!
Calling all 8-14 years old Quarterbacks, Wide Receivers, Defensive Backs, Running Backs, Linemen, & Linebackers? We want to get your body positioning, footwork, tackling & power ready for the Season! Early Bird Price: By May 15th $225 for Members & $250 for Non-Members per skills workshop After May 15th Members: $250 & Non-Members: $275 For […]
Training John G. from our Adult Sports fit Program. A Husband, Father and Fire Fighter. Works very hard to stay in shape to be able to live longer and save lives.
Success is when opportunity & preparation meet, so come let our Sports Performance team help you prepare at the Summer Combine! Testing the 40 Yard Dash, Broad Jump & Vertical Jump in the follow age divisions: Middle School (ages 12-14) High School (ages 15-18)
Use these tools to give firefighters a training edge. “Strength and endurance must go hand-in-hand on the fireground,” says Kenneth Shuttleworth, a 24-year firefighter and seven-year NASM-CPT, CES, PES, FNS. Here, his advice about what NASM-CPTs should keep in mind when working with active-duty firefighters and firefighters-in-training. Active-Duty Firefighters Cardiovascular Training Use circuit workouts for […]
Kyle Stull · Different foam rolling techniques: Why the fuss? It seems as though the best way to foam roll is in the name—roll. Rolling back and forth does have some merit and support from the scientific community. In a recently published review of foam rolling, Kalichman and David (2017) examined 42 studies on foam […]
10 Signs You’re Not Getting Enough Protein Lately it seems like we’ve been living in some kind of protein dystopia. Supermarket shelves are weighed down with powders, bars, and drinks full of the stuff, and companies are increasingly trying to hook us in by pumping super-size doses into products like chips, coffee, and cookies. You can […]
Step away from the bunny and put down the chicks! We did the math, and you may be surprised to know what kind of calorie punch these basket staples have …and what you’ll need to do to burn them off. The calorie burn numbers below are estimated based on the weights of the “average” male (195 pounds) and female […]
Cleanse Days are a powerful tool in helping you to reach or maintain a healthy weight. But the science behind Cleanse Days suggests there may be additional benefits for your health beyond a slimmer body. Many of us eat five times a day or more, including meals and snacks. This type of eating pattern provides […]
Should you stretch? Stretching and flexibility training have undergone dramatic changes in the fitness and sports training realm. Over the last ten to fifteen years more research has been published and subsequently applied to fitness and conditioning programs. Previously, the benefits of stretching were based on perceived notions (Bracko, 2002), whereas now there is data-based […]
If you’ve ever seen cyclists chowing down on pastries or runners inhaling spaghetti, then you’ve noticed their preference for carbs. Sports nutrition has centered on carb-rich diets for decades with the intention of maximizing energy stores. However, some athletes are ditching carbs all together. As part of what’s known as a “ketogenic diet,” it’s the […]
The twins Championship plaque by #bamboographics . #champions #4thgrade #basketball #bball #twins #brothers #family #loa #fun #fitness #photography #photooftheday #nj #bulldogs #personaltrainer #photographer #strongtobefree #bamboographics www.BambooGraphics.com
Training in North Brunswick NJ Camp #twins #basketball #drills #bball #bulldogs #training #fitness #photography #family #photos #photooftheday #loa #living #fun #now #photographer #personaltrainer #trainer #bamboographics #strongtobefree
Jay In training at North Brunswick Basketball camp #twins #basketball #drills #bball #bulldogs #training #fitness #photography #family #photos #photooftheday #loa #living #fun #now #photographer #personaltrainer #trainer #bamboographics #strongtobefree
Great first Game we won….Boys look good….on to the next game. #basketball #twins #bball #basketballlife #fit #fun #family #loa #personaltrainer #photography #photooftheday #photographer #bamboographics #strongtobefree #brucevmuniz
#onelane #yourlane #tunnelvision #inspired #dreams #passion #desire #love #loa #personaltrainer #photographer #photooftheday #bamboographics #strongtobefree #kobebryant
New season upon us, new gear… #twins #basketball #blessed #ball #fitness #workout #loa #love #passion #fun #family #yesfootballsocks #personaltrainer #photography #photographer #photooftheday #bamboographics #strongtobefree
Stay on your path. #nevergiveup #knowwhowalkswithyou #patience #appreciation #inthenow #loa #trustheprocess #feel #love #know #create #photooftheday #photographer #personaltrainer #life #bamboographics #strongtobefree
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Congratulations to Josh @physicalfix completed 10,000 burpees and raised $10,000 for @keepachildalive Amazing!
Check my friend @physicalfix on Meer cat www.meercatapp.co/physicalfix live doing 10,000 burpees. He will be there for 48hrs, check in and show love.
This mornings practice. #basketball #twins #work #fitness #skills #personaltrainer #photographer #loa #bamboographics #photoftheday #strongtobefree
