Fast-Twitch, Slow-Twitch: What’s the difference and does it matter?

Fast-Twitch, Slow-Twitch: What’s the difference and does it matter?     Looking to build endurance? What about power? Do dreams of being an all-star hitter or marathon runner need to be dashed if twitch ratios aren’t ideal? Not necessarily. The types of muscle fibers targeted in different types of training...

End of the School Year

One more school year has passed. You have become smarter and grown up. Today we are celebrating the end of the school year. We congratulate you and wish perfect summer holidays and a lot of exciting impressions.

Our School Anniversary

Happy birthday to Smart KIDS! It is unbelievable, but it is our first anniversary! We have been growing, developing and improving our skill during this period. The number of our pupils is increasing and we are happy that you choose us!