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TRAINING
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HEALTH STATISTICS
% of Americans overweight
% of Americans toxic
% of Americans obese
Use It or Lose It: Understanding Muscle Atrophy
Fast-Twitch, Slow-Twitch: What’s the difference and does it matter?
Twins working hard on the Turf.....Basketball and Sports Performance
Calling all 8-14 years old Quarterbacks, Wide Receivers, Defensive Backs, Running Backs, Linemen, & Linebackers🏈
Training John G. from our Adult Sports fit Program.
Summer Combine at HUMC Fitness and Wellness | Sports Performance
60 Day Challenge for Adult Sport Fit
Personal Training for Firefighters
100 Calorie Snacks
Fall Combine Saturday
